Fasting for Good Health ?

How do we give rest and aid our body to cleanse itself ? It is here that fasting and irrigation of the channels come in. Fasting in the real sense means abstention from intake of food. Irrigation is the cleansing of the internal organs.

Our body consists of more than 70% of fluid that includes blood, urine, water, bile,etc. In the ceaseless process of its circulation, the blood accumulates a variety of toxins which need to be eliminated, lest the saturated toxins remain in the body. During a fast, our digestive system gets the most needed rest, helping in the elimination of morbid waste. It is the most scientific way of toning up the digestive organs.

When we fast, the urge to pass urine is more than normal. The elimination of toxins is further aided if we drink only water or fluids to tone up the tired muscles and tissues of he internal organs. Have you ever notice the bad breath with a foul odour during a fast ? This is because the foul gases accumulated in our body get a chance
to escape during periodically to achieve this cleansing. The emphasis is on the cleansing of the body ( cleansing of internal organs ) bye fasting and cleansing of the mind thourgh relaxation meditation and prayers.

In the fast way of life today,these methods of cleansing may seem extremely difficult. But considering the benefits, these can be adopted occasionally for short or very short duration. Our body can go without food for months,though this may not be acceptable to most of us. Anyone who has undertaken a fast would surely acknowledge the fact that there is a sense of well-being after the fast. This can also be experienced by those who have been indisposed or extremely tired, and have perforce abstained from food. At such times, a glass of fresh water or any fruit juice refreshes faster and better than food.

The urge to skip a meal is the natural warning from the organs of our body registering its need for rest. At such times, liquid diet is wht one resorts to for regaining lost energy. If this signal is ignored and the stomach is overloaded with food,the tiredness increases,either compelling us to sleep to get forced rest, or we suffer other consequences of ill health.

Though a part of toxins are eliminated through fasting and increased intake of fluids,cleansing our bowels throughly is rather difficult due to its shape and structure. The uncreachable parts of the bowels are cleaned through enema or internal bath.

When the body is rid of toxins through these two procedures,even incurable diseases like cancer yield. These are persons who have been fully cured from many incurable iseases by just fasting enema and diet consisting of plain water and fruit juices.

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